Weefster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 26th: 267 * 13%
fat: 5.55g
|
protein: 14.28g
|
carbs: 45.59g
- -
February 2015
Sat 7th: 1318 * 64%
fat: 36.92g
|
protein: 117.88g
|
carbs: 140.14g
- -
January 2015
Tue 6th: 99 * 5%
fat: 0.19g
|
protein: 9.14g
|
carbs: 13.38g
- -
December 2014
Fri 5th: 584 * 28%
fat: 12.44g
|
protein: 25.64g
|
carbs: 101.38g
- -
November 2014
Mon 10th: 1702 * 82%
fat: 77.78g
|
protein: 148.53g
|
carbs: 132.61g
- -
Mon 3rd: 1825 * 88%
fat: 51.47g
|
protein: 113.26g
|
carbs: 251.66g
- -
October 2014
Mon 20th: 1841 * 89%
fat: 48.33g
|
protein: 163.60g
|
carbs: 177.73g
- -
September 2014
Mon 29th: 1710 * 83%
fat: 34.57g
|
protein: 160.29g
|
carbs: 209.14g
- -
July 2014
Sat 12th: 708 * 34%
fat: 25.07g
|
protein: 71.75g
|
carbs: 45.17g
- -
Fri 11th: 695 * 34%
fat: 10.22g
|
protein: 83.96g
|
carbs: 71.72g
- -
Wed 9th: 1162 * 56%
fat: 26.93g
|
protein: 128.60g
|
carbs: 110.96g
- -
Tue 8th: 1637 * 79%
fat: 70.23g
|
protein: 134.72g
|
carbs: 116.06g
- -
Mon 7th: 1987 * 96%
fat: 53.08g
|
protein: 172.53g
|
carbs: 216.62g
- -
Sun 6th: 2118 * 102%
fat: 73.34g
|
protein: 198.72g
|
carbs: 186.14g
- -
Sat 5th: 340 * 16%
fat: 5.00g
|
protein: 30.00g
|
carbs: 43.00g
- -
Tue 1st: 1726 * 83%
fat: 66.90g
|
protein: 83.44g
|
carbs: 216.33g
- -
June 2014
Mon 30th: 2120 * 102%
fat: 65.59g
|
protein: 155.78g
|
carbs: 225.75g
- -
Sun 29th: 140 * 7%
fat: 2.00g
|
protein: 4.00g
|
carbs: 29.00g
- -
Sat 28th: 589 * 28%
fat: 32.57g
|
protein: 52.40g
|
carbs: 18.98g
- -

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