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new diet program and workout routines
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200.3 lb
Lost so far: 18.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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2236 kcal
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Fat: 55.51g | Prot: 231.86g | Carb: 203.15g.
Breakfast: Flaxseed Seeds, Dry Roasted Almonds (Without Salt Added), Bananas, Amplified Wheybolic Extreme 60, Spinach, All whites. Lunch: Skim or Nonfat Milk (Calcium Fortified), Reduced Fat Shredded Cheddar Cheese, Spinach, Specialty 3 Grade AA Eggs. Dinner: Steam in the Bag - Broccoli & Cauliflower, Sweet Potato (Without Salt, Baked In Skin, Cooked), Oven Ready Boneless Skinless Turkey Breast, Oven Ready Boneless Skinless Turkey Breast, Veri Veri Teriyaki Marinade & Sauce. Snacks/Other: Bananas, SportPharma CARB Max, Light Agave Nectar, Isopure Protein Drink Mix, Nonfat Strawberry Greek Yogurt (Container), Sharp Cheddar Cheese Stick, Dry Roasted Almonds (Without Salt Added), Dry Roasted Almonds (Without Salt Added). more...
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3301 kcal
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Activities & Exercise:
Housework - 4 hours, Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 4 hours. more...
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losing 1.1 lb a week
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