Ziggity's Journal, 30 July 2013

211.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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220 kcal

Fat: 8.29g | Prot: 9.18g | Carb: 29.55g.   Breakfast: Bananas, Coffee, Egg Omelet or Scrambled Egg with Vegetables. more...

3152 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...