Weigh In record (no journal entry) for 30 July 2013
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235.2 lb
Lost so far: 6.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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210 kcal
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Fat: 4.00g | Prot: 8.00g | Carb: 38.00g.
Breakfast: Great Value Sugar Free Maple & Brown Sugar Oatmeal, Mountain Dew Diet Mountain Dew (Can). Snacks/Other: Activia Strawberry Banana Yogurt. more...
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losing 2.5 lb a week
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