Weigh In record (no journal entry) for 30 July 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1801 kcal
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Fat: 72.24g | Prot: 50.36g | Carb: 187.14g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Kellogg's Eggo Waffles Blueberry. Lunch: Oscar Mayer SHAVED MESQUITE TURKEY *, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Gala Apples, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Little Debbie Star Crunch. Dinner: Tortilla Triangles, Country Breakfast Casserole. Snacks/Other: Scotch and Soda, Great Value Whole Natural Almonds. more...
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2632 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours, Driving - 2 hours, Desk Work - 10 hours, Sitting - 2 hours. more...
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losing 2.8 lb a week
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