Weigh In record (no journal entry) for 11 October 2010
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230.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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3830 kcal
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Fat: 70.23g | Prot: 302.99g | Carb: 492.15g.
Breakfast: Egg (Whole), Ezekiel 4:9 Sprouted Grain Bread, Egg White , 100% Pure Orange Juice with Calcium & Vitamin D, optimum nutrition platinum, Combat Powder. Lunch: Chicken Breast, brown rice, HuHot, Chicken & Vegetable Stir Fry, sirloin, brown rice, Milk (2% Lowfat with Added Vitamin A and Protein). Dinner: subway steak. Snacks/Other: Combat Powder, Platinum Whey, 100% Pure Orange Juice with Calcium & Vitamin D. more...
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steady weight
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