vackerman's Journal, 12 October 2010

276.9 lb Lost so far: 35.1 lb.    Still to go: 36.9 lb.    Diet followed reasonably well.

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2606 kcal

Fat: 114.40g | Prot: 80.52g | Carb: 333.56g.   Breakfast: Fiber One Mocha, Nectarine. Lunch: Pizza Hut 12" Supreme Hand Tossed, Blue Cheese Dressing, Lettuce. Dinner: Cherry Pie, Red Potato, Pork Loin, Mushrooms, Onion. more...

3060 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...