Weigh In record (no journal entry) for 29 July 2013
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210.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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2680 kcal
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Fat: 105.98g | Prot: 138.67g | Carb: 313.50g.
Breakfast: Life Cereal - Cinnamon, Milk (Nonfat). Dinner: Butter, Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit, Asian Noodle Bowl, Chicken Fried Rice, Hibachi Chicken, Hibachi Vegetables. Snacks/Other: Sushi Sampler. more...
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3591 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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steady weight
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