Weigh In record (no journal entry) for 12 October 2010
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147.2 lb
Lost so far: 18.2 lb.
Still to go: 22.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 October 2010:
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1105 kcal
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Fat: 25.44g | Prot: 92.97g | Carb: 128.01g.
Breakfast: fiber drink - peaches, spark, water, apple. Lunch: Low Carb Whole Wheat Tortillas, water, tuna, baby romaine. Dinner: OmegaPlex, peas, tuna. Snacks/Other: water, banana, Sliced Almonds, spark. more...
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2359 kcal
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Activities & Exercise:
Shopping - 30 minutes, Circuit Training - 1 hour, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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