Weigh In record (no journal entry) for 12 October 2010
|
187.4 lb
Lost so far: 6.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2010:
|
1576 kcal
|
Fat: 76.67g | Prot: 52.60g | Carb: 177.68g.
Breakfast: Milk (Nonfat), Apple Jacks Cereal. Lunch: Creamy Ranch Sauce, Chicken McNuggets (6 Pieces), Hot Fudge Sundae, French Fries (Medium), Big Mac. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hix_7's weight history
|