rotundofficeman's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
257.8 lb Lost so far: 42.2 lb.    Still to go: 57.8 lb.    Diet followed poorly.

Diet Calendar Entry for 07 April 2013:
2218 kcal Fat: 119.35g | Prot: 95.31g | Carb: 203.63g.   Breakfast: Glucerna Hunger Smart Shake - Homemade Vanilla, Fiber Choice Weight Management, Coffee. Lunch: KFC Extra Crispy Chicken Breast, Wal-mart Deli Mustard Potato Salad. Dinner: Frankfurter or Hot Dog, Great Value Hot Dog Buns, Wal-mart Deli Mustard Potato Salad, Great Value Prepared Dijon Mustard, Red Onions, Applesauce. Snacks/Other: Sam's Choice Clear American Key Lime Water, Hershey's Candy Cane Kisses. more...
on diet rotundofficeman's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rotundofficeman's weight history


rotundofficeman's Recent Activity

rotundofficeman's Own Activity

No recent activity.

rotundofficeman's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Rolandman's Weight Entry.
jamiqua recorded a Journal Entry and a Weight Entry at 137.0 lb.
Arcayn recorded a Weight Entry at 225.4 lb.
flamingopmc commented on their Journal Entry.
poppycom recorded a Journal Entry.
Philly28 recorded a Weight Entry at 205.0 lb.
John10251 recorded a Weight Entry at 155.3 lb.
antonlubo recorded a Weight Entry at 241.0 lb.