rotundofficeman's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
257.8 lb Lost so far: 42.2 lb.    Still to go: 57.8 lb.    Diet followed poorly.

Diet Calendar Entry for 07 April 2013:
2218 kcal Fat: 119.35g | Prot: 95.31g | Carb: 203.63g.   Breakfast: Glucerna Hunger Smart Shake - Homemade Vanilla, Fiber Choice Weight Management, Coffee. Lunch: KFC Extra Crispy Chicken Breast, Wal-mart Deli Mustard Potato Salad. Dinner: Wal-mart Deli Mustard Potato Salad, Great Value Hot Dog Buns, Red Onions, Applesauce, Frankfurter or Hot Dog, Great Value Prepared Dijon Mustard. Snacks/Other: Hershey's Candy Cane Kisses, Sam's Choice Clear American Key Lime Water. more...
on diet rotundofficeman's own diet   gaining 0.3 lb a week

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