Weigh In record (no journal entry) for 29 July 2013
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205.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1954 kcal
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Fat: 57.02g | Prot: 60.64g | Carb: 309.07g.
Breakfast: 2% Fat Milk, Cinnamon Crunch. Lunch: Honey Wheat Sliced Bread, Pretzels, Peanut Butter, Jam Preserves, Iced Lemonade. Dinner: Sourdough Roll, Mayonnaise Dressing with Extra Virgin Olive Oil, Lettuce, Cooked Ham, Aged Swiss Cheese Sliced. Snacks/Other: Cookies and Cream Ice Cream, Chocolate Syrup, Coke (12 oz), 2% Fat Milk, Presweetened with Sugar Coffee. more...
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losing 7.0 lb a week
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