Weigh In record (no journal entry) for 28 July 2013
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206.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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2196 kcal
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Fat: 69.14g | Prot: 66.57g | Carb: 336.33g.
Breakfast: Cinnamon Crunch, 2% Fat Milk. Lunch: Pizza with Meat. Dinner: Triple Chocolate Brownies, Aged Swiss Cheese Sliced, Cooked Ham. Snacks/Other: Presweetened with Sugar Coffee, 2% Fat Milk, Coke (12 oz), Chocolate Syrup. more...
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steady weight
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thallock's weight history
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