Weigh In record (no journal entry) for 29 July 2013
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245.0 lb
Lost so far: 29.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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2226 kcal
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Fat: 104.40g | Prot: 241.65g | Carb: 70.47g.
Breakfast: Canola Vegetable Oil, Bananas, Trident Seafoods Alaskan Salmon Burgers (113g), Egg. Lunch: Chicken Thigh (Skin Not Eaten), Baked Potato (Peel Eaten), Strawberries. Dinner: Baked or Broiled Trout. Snacks/Other: Steak (Lean Only Eaten). more...
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losing 0.1 lb a week
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t_taylor81's weight history
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