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t_taylor81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 23rd: 1757 * 80%
fat: 73.51g
|
protein: 143.80g
|
carbs: 144.30g
- -
Wed 22nd: 2162 * 98%
fat: 108.64g
|
protein: 196.66g
|
carbs: 124.64g
- -
Tue 21st: 1639 * 74%
fat: 50.68g
|
protein: 170.85g
|
carbs: 140.92g
- -
Tue 14th: 1753 * 80%
fat: 77.47g
|
protein: 130.04g
|
carbs: 137.36g
- -
Fri 10th: 549 * 25%
fat: 29.22g
|
protein: 67.72g
|
carbs: 0.00g
- -
Thu 9th: 160 * 7%
fat: 3.00g
|
protein: 6.00g
|
carbs: 28.00g
- -
Mon 6th: 1942 * 88%
fat: 76.90g
|
protein: 225.60g
|
carbs: 79.56g
- -
December 2013
Sat 28th: 197 * 9%
fat: 7.50g
|
protein: 28.86g
|
carbs: 1.10g
- -
Tue 17th: 1735 * 79%
fat: 47.45g
|
protein: 180.02g
|
carbs: 153.58g
- -
Mon 16th: 1462 * 66%
fat: 39.91g
|
protein: 140.17g
|
carbs: 133.66g
- -
Wed 11th: 953 * 43%
fat: 34.84g
|
protein: 125.35g
|
carbs: 32.82g
- -
Tue 10th: 1782 * 81%
fat: 73.12g
|
protein: 202.42g
|
carbs: 73.54g
- -
Mon 9th: 2063 * 94%
fat: 72.29g
|
protein: 251.10g
|
carbs: 101.77g
- -
Thu 5th: 2141 * 97%
fat: 81.76g
|
protein: 213.90g
|
carbs: 148.57g
- -
Wed 4th: 2081 * 95%
fat: 84.66g
|
protein: 222.38g
|
carbs: 112.70g
- -
Tue 3rd: 601 * 27%
fat: 17.44g
|
protein: 96.22g
|
carbs: 11.28g
- -
Mon 2nd: 392 * 18%
fat: 15.82g
|
protein: 47.06g
|
carbs: 17.28g
- -
November 2013
Wed 27th: 1822 * 83%
fat: 49.83g
|
protein: 207.86g
|
carbs: 134.62g
- -
Tue 26th: 1444 * 66%
fat: 35.89g
|
protein: 161.70g
|
carbs: 117.60g
- -
Mon 25th: 2233 * 102%
fat: 99.47g
|
protein: 213.76g
|
carbs: 114.72g
3893*  1660

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