Weigh In record (no journal entry) for 15 January 2013
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249.0 lb
Lost so far: 25.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1033 kcal
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Fat: 33.81g | Prot: 107.39g | Carb: 74.96g.
Breakfast: Egg White, Cod Liver Fish Oil. Lunch: rubios street taco, jersey mike's, MET-Rx Protein Plus. more...
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losing 1.0 lb a week
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t_taylor81's weight history
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