t_taylor81's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
249.0 lb Lost so far: 25.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1033 kcal Fat: 33.81g | Prot: 107.39g | Carb: 74.96g.   Breakfast: Cod Liver Fish Oil, Egg White. Lunch: rubios street taco, MET-Rx Protein Plus, jersey mike's. more...
on diet t_taylor81's own diet   losing 1.0 lb a week

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fespo recorded a Weigh In at 248.2 lb.
Ayrtongp recorded a Weigh In at 193.9 lb.
Kezzy123 recorded a Weigh In at 105.8 lb.
cybersis recorded a Weigh In at 122.0 lb.
LoseFat2014 joined group Daily Nutrient.
dagillette recorded a Weigh In at 214.8 lb.
Hettie Bailey recorded a Weigh In at 238.1 lb.
valentinasvaliukas supported Sewela Malatji's Weigh In.