Weigh In record (no journal entry) for 29 July 2013
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230.5 lb
Lost so far: 18.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1245 kcal
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Fat: 50.25g | Prot: 97.83g | Carb: 110.25g.
Breakfast: Jalapeno Peppers, Sweet Onions, Celery, Nulaid Egg Substitute, Bell Peppers, Smart Balance Original Buttery Spread, Cinnamon, Trader Joe's Fat Free English Muffins, Pepper or Hot Sauce, Garlic, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Clover Honey. Lunch: Foster Farms Thin Sliced Turkey Breast Variety Pack, Extra Lean Sliced Deli Turkey Ham, Mayonnaise, Sliced Ham (Extra Lean), Mustard, Trader Joe's 100% Whole Wheat Flour Tortillas. Dinner: Monterey Jack Cheese, Trader Joe's Ground Turkey Breast, Grape Tomatoes, Pineapple. more...
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losing 3.5 lb a week
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