Weigh In record (no journal entry) for 29 July 2013
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180.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1184 kcal
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Fat: 43.35g | Prot: 83.81g | Carb: 125.60g.
Breakfast: Original 100% Vegetable Juice (11.5 oz), 6" Steak, Egg & Cheese. Lunch: Creamy Peanut Butter, Apples. Dinner: Peanut Butter, Apples, Croutons, Double Chicken Chopped Salad. more...
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gaining 0.7 lb a week
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