setepos's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
241.0 lb Lost so far: 29.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1473 kcal Fat: 70.55g | Prot: 55.92g | Carb: 164.10g.   Breakfast: Raisins (Seedless), Sunsweet Chopped Dates, 1% Fat Milk, Post Great Grains Crunchy Pecans Cereal. Lunch: Nectarines, Sweet Cherries, Plums, Grapes, Strawberries. Dinner: Olives, Blue Cheese, Pastene Roasted Red Pepper, Genuine Steak House Brand Beef Ribeye Steak, Bell Peppers, Mt. Olive Pepperoncini, Fresh Express Baby Spinach, White Icicle Radishes, Cucumber (with Peel), Olive Oil, Progresso Balsamic Vinegar, Yellow Summer Squash, Tomatoes. more...
2894 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 12 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
on diet setepos's own diet   losing 5.6 lb a week

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