setepos's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
241.0 lb Lost so far: 29.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1473 kcal Fat: 70.55g | Prot: 55.92g | Carb: 164.10g.   Breakfast: Sunsweet Chopped Dates, Post Great Grains Crunchy Pecans Cereal, Raisins (Seedless), 1% Fat Milk. Lunch: Grapes, Strawberries, Nectarines, Sweet Cherries, Plums. Dinner: Pastene Roasted Red Pepper, Genuine Steak House Brand Beef Ribeye Steak, Bell Peppers, Mt. Olive Pepperoncini, Fresh Express Baby Spinach, White Icicle Radishes, Cucumber (with Peel), Olive Oil, Progresso Balsamic Vinegar, Yellow Summer Squash, Tomatoes, Olives, Blue Cheese. more...
2894 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 12 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
on diet setepos's own diet   losing 5.6 lb a week

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setepos recorded a Weigh In at 208.5 lb.
setepos recorded a Weigh In at 208.0 lb.
setepos recorded a Weigh In at 204.5 lb.
setepos recorded a Weigh In at 208.0 lb.

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