setepos's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
241.0 lb Lost so far: 29.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1473 kcal Fat: 70.55g | Prot: 55.92g | Carb: 164.10g.   Breakfast: 1% Fat Milk, Raisins (Seedless), Sunsweet Chopped Dates, Post Great Grains Crunchy Pecans Cereal. Lunch: Strawberries, Grapes, Plums, Nectarines, Sweet Cherries. Dinner: Olive Oil, Blue Cheese, Progresso Balsamic Vinegar, Olives, Yellow Summer Squash, Tomatoes, Mt. Olive Pepperoncini, Fresh Express Baby Spinach, White Icicle Radishes, Cucumber (with Peel), Genuine Steak House Brand Beef Ribeye Steak, Bell Peppers, Pastene Roasted Red Pepper. more...
2894 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 12 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
on diet setepos's own diet   losing 5.6 lb a week

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