setepos's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
241.0 lb Lost so far: 29.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1473 kcal Fat: 70.55g | Prot: 55.92g | Carb: 164.10g.   Breakfast: Sunsweet Chopped Dates, Raisins (Seedless), Post Great Grains Crunchy Pecans Cereal, 1% Fat Milk. Lunch: Plums, Nectarines, Sweet Cherries, Strawberries, Grapes. Dinner: Blue Cheese, Olives, Pastene Roasted Red Pepper, Genuine Steak House Brand Beef Ribeye Steak, Bell Peppers, Mt. Olive Pepperoncini, Fresh Express Baby Spinach, White Icicle Radishes, Cucumber (with Peel), Olive Oil, Progresso Balsamic Vinegar, Yellow Summer Squash, Tomatoes. more...
2894 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 12 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
on diet setepos's own diet   losing 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for setepos's own diet

setepos's weight history

setepos's Recent Activity

setepos's Own Activity

setepos recorded a Weigh In at 214.5 lb.
setepos recorded a Weigh In at 202.5 lb.
setepos recorded a Weigh In at 203.2 lb.
setepos recorded a Weigh In at 204.7 lb.

setepos's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Superblack's Journal Entry.
Deniese Jones recorded a Journal Entry.
Maddog- supported Superblack's Journal Entry.
BunnyMan1973 recorded a Weigh In at 239.0 lb.
Superblack recorded a Journal Entry and a Weigh In at 163.4 lb.
nyhardhat supported Passnu2's Journal Entry.
HotCakes1216 supported Kenysb's Journal Entry.
DispatchVan recorded a Weigh In at 303.0 lb.