setepos's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
241.0 lb Lost so far: 29.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1473 kcal Fat: 70.55g | Prot: 55.92g | Carb: 164.10g.   Breakfast: Post Great Grains Crunchy Pecans Cereal, Raisins (Seedless), 1% Fat Milk, Sunsweet Chopped Dates. Lunch: Strawberries, Sweet Cherries, Grapes, Plums, Nectarines. Dinner: Tomatoes, Bell Peppers, Mt. Olive Pepperoncini, Cucumber (with Peel), White Icicle Radishes, Progresso Balsamic Vinegar, Fresh Express Baby Spinach, Olive Oil, Yellow Summer Squash, Olives, Pastene Roasted Red Pepper, Genuine Steak House Brand Beef Ribeye Steak, Blue Cheese. more...
2894 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 12 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
on diet setepos's own diet   losing 7.0 lb a week

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setepos recorded a Weight Entry at 220.5 lb.
setepos recorded a Weight Entry at 223.5 lb.
setepos recorded a Weight Entry at 214.5 lb.
setepos recorded a Weight Entry at 216.0 lb.

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