setepos's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
241.0 lb Lost so far: 29.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1473 kcal Fat: 70.55g | Prot: 55.92g | Carb: 164.10g.   Breakfast: Post Great Grains Crunchy Pecans Cereal, Sunsweet Chopped Dates, Raisins (Seedless), 1% Fat Milk. Lunch: Plums, Nectarines, Sweet Cherries, Strawberries, Grapes. Dinner: Tomatoes, Yellow Summer Squash, Progresso Balsamic Vinegar, Olive Oil, Cucumber (with Peel), White Icicle Radishes, Fresh Express Baby Spinach, Mt. Olive Pepperoncini, Bell Peppers, Genuine Steak House Brand Beef Ribeye Steak, Pastene Roasted Red Pepper, Blue Cheese, Olives. more...
2894 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 12 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
on diet setepos's own diet   losing 5.6 lb a week



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