joogie's Journal, 29 July 2013

Weigh In record (no journal entry) for 29 July 2013

Diet Calendar Entries for 29 July 2013:
1657 kcal Fat: 47.37g | Prot: 41.89g | Carb: 138.99g.   Breakfast: McDonald's Fruit 'n Yogurt Parfait, Coffee or Table Cream (Light), Coffee. Lunch: Asturi Bruschettini, Egg, McDonald's Side Salad, McDonald's Newman's Own Low Fat Balsamic Vinaigrette. Dinner: Green Giant Valley Fresh Steamers Sweet Peas, Cheeseburger. Snacks/Other: M&M's Mint M&M's, Stolichnaya Raspberry vodka, Sam's Choice Mountain Trail Mix. more...
2019 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet joogie's own diet  

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