Weigh In record (no journal entry) for 29 July 2013
|
301.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2013:
|
2196 kcal
|
Fat: 124.58g | Prot: 107.71g | Carb: 131.10g.
Breakfast: Low Carb Breakfast Bowl. Lunch: Charbroiled Chicken Club Sandwich. Dinner: Very Young Small Early Peas, Mashed Potato (from Dry), Tyson Homestyle Chicken Fries. Snacks/Other: Toasted Chips - Main Street Original, Dry Roasted Peanuts (with Salt). more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
realcold's weight history
|