Jocomeau's Journal, 29 July 2013

127.5 lb Lost so far: 12.5 lb.    Still to go: 7.5 lb.    Diet followed poorly.

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499 kcal

Fat: 21.33g | Prot: 18.31g | Carb: 63.56g.   Breakfast: Kellogg's All-Bran Original, So Good Fat Free Soy Milk, Post Honey Bunches of Oats with Almonds. Lunch: Tassimo Chai Tea Latte. Snacks/Other: Orville Redenbacher's Buttery Popcorn. more...

1621 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...