Weigh In record (no journal entry) for 29 July 2013
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192.4 lb
Lost so far: 6.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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2422 kcal
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Fat: 88.50g | Prot: 219.80g | Carb: 212.37g.
Breakfast: Milk (Nonfat), Kashi GOLEAN Original Cereal. Lunch: Metamucil Multihealth Fiber, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Publix Skim Milk, Jif Reduced Fat Crunchy Peanut Butter, EAS 100% Whey Protein Powder - Vanilla, Spectrum Organic Ground Flaxseed. Dinner: EAS 100% Whey Protein Powder - Vanilla, Milk (Nonfat), Bananas, Butter (Salted), Arnold Whole Grain Classics 12 Grain Bread, Kraft Original Barbecue Sauce, House of Raeford Chicken Breast, PickSweet Edamame (Steamables). Snacks/Other: Dry Roasted Almonds (with Salt Added), Trader Joe's Half & Half. more...
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3207 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Running - 7/mph - 35 minutes, Weight Training (moderate) - 46 minutes, Walking (moderate) - 3/mph - 2 minutes, Resting - 14 hours and 23 minutes, Sleeping - 7 hours and 59 minutes. more...
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losing 21.0 lb a week
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