Weigh In record (no journal entry) for 28 July 2013
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195.4 lb
Lost so far: 3.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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1264 kcal
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Fat: 22.19g | Prot: 41.33g | Carb: 121.52g.
Breakfast: Great Value Half & Half, Egg, Quaker Quick 1-Minute Oats. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. Snacks/Other: Miller Brewing Company High Life Beer. more...
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gaining 16.8 lb a week
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