Gal4enok's Journal, 28 July 2013

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Weigh In record (no journal entry) for 28 July 2013

162.7 lb Lost so far: 3.3 lb. Still to go: 41.4 lb. Diet followed N/A.

Diet Calendar Entries for 28 July 2013:

1566 kcal

Fat: 95.61g | Prot: 23.94g | Carb: 172.68g. Breakfast: Plain Halvah. more...

2019 kcal

Activities & Exercise: Running (jogging) - 5/mph - 6 minutes, Walking (moderate) - 3/mph - 56 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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Gal4enok's Journal, 28 July 2013

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