Weigh In record (no journal entry) for 28 July 2013
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114.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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546 kcal
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Fat: 3.94g | Prot: 16.40g | Carb: 114.98g.
Breakfast: Kellogg's Special K Red Berries, Skim or Nonfat Milk (Calcium Fortified). Lunch: Kraft Wheat Thins Reduced Fat. more...
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gaining 8.4 lb a week
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