Weigh In record (no journal entry) for 28 July 2013
|
187.0 lb
Lost so far: 43.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2013:
|
1319 kcal
|
Fat: 68.87g | Prot: 29.07g | Carb: 157.19g.
Breakfast: American Cheese, Coffee, Coffee-Mate The Original Low Fat Coffee Creamer, English Muffin, Skippy Creamy Peanut Butter, Butter (Salted) . Dinner: Cary's Sugar Free Syrup, Pancakes (Includes Buttermilk, Frozen) , Butter . Snacks/Other: Hershey's Milk Chocolate Kisses, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|