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This week I was weight in my doctors office and weight 166 no change.
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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565 kcal
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Fat: 15.80g | Prot: 48.15g | Carb: 62.87g.
Breakfast: Whole Wheat Bread, Onions, Cooked Egg White, Metamucil Sugar Free Metamucil. Lunch: Tap Water, Lemon, Mixed Vegetables (Frozen), Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade). more...
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steady weight
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