foxulet's Journal, 28 July 2013

holiday in canada :(
226.0 lb Lost so far: 16.5 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2013:
1131 kcal Fat: 32.51g | Prot: 58.73g | Carb: 155.64g.   Breakfast: Butter, Toasted Whole Wheat Bread (Commercial). Lunch: Chicken Soup with Dumplings, Baked or Broiled Fish, LaBrea Bakery French Bread Baguette. Dinner: Red Tomatoes, LaBrea Bakery French Bread Baguette, Eggplant (with Salt, Drained, Cooked, Boiled), Feta Cheese. Snacks/Other: Green & Black's Mint Dark Chocolate. more...
2793 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Swimming (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
on diet foxulet's own diet   gaining 1.0 lb a week

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