Weigh In record (no journal entry) for 28 July 2013
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197.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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2794 kcal
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Fat: 115.56g | Prot: 141.05g | Carb: 274.77g.
Breakfast: Heinz Tomato Ketchup, Kirkland Signature Real Egg Product, 2% Reduced Fat Mexican Four Cheese Blend, Flour Tortillas - Burrito Size, Veggie Breakfast Sausage Patties. Lunch: Chicken Breast, I Can't Believe It's Not Butter!, Bacon, Red Pepper, Broccoli, Red Onion, Cabbage. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Great Value Potatoes Au Gratin, Sandella's Margherita Grilled Flatbread, Outback Steakhouse Ceasar Side Salad, Black Angus Steakhouse Molasses Bread. Snacks/Other: BJ's Restaurant & Brewhouse Pizookie, Santitas White Corn Tortilla Chips, Rojo's Fresh Cut Salsa, Fiber One Chewy Bars - Oats & Chocolate. more...
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3077 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 3 hours, Sitting - 11 hours, Sleeping - 7 hours, Driving - 1 hour. more...
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losing 2.8 lb a week
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