Weigh In record (no journal entry) for 26 July 2013
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197.8 lb
Lost so far: 5.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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1946 kcal
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Fat: 92.17g | Prot: 119.30g | Carb: 176.69g.
Breakfast: I can't believe it's not butter, Baby Spinach, Sweet Red Peppers, Onions, Egg Beaters - Original. Lunch: Garlic Bread, Lasagna Classico (Lunch). Dinner: Baked or Fried Batter Dipped Onion Rings, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Zoo Animals Fruit Flavored Snacks, Low Fat Ice Cream Sandwiches - Vanilla. more...
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3071 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Sitting - 9 hours and 30 minutes. more...
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losing 0.5 lb a week
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