LindaLea's Journal, 28 July 2013

Starting back to work tomorrow (school photography). Early mornings, moving and setting up equipment, lots of standing and moving around, and driving. More active on one level, but won't have much time for daily walks. I'm going to need to be very careful about what I eat since I'll be eating out much more often.

Diet Calendar Entries for 28 July 2013:
1399 kcal Fat: 54.58g | Prot: 83.96g | Carb: 149.45g.   Breakfast: International Delight French Vanilla Coffee Creamer, Strawberries, Blueberries, Bananas, Kirkland Signature Greek Yogurt, Hodgson Mill Milled Flax Seed. Lunch: Peach, Brownie with Icing, Roasted Potato, Butter, Cottage Cheese (Nonfat), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Sam's Club French Bread, Apples, Cheese Spread, Rotisserie Chicken. Snacks/Other: The Ginger People Ginger Chews. more...
1937 kcal Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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