LindaLea's Journal, 28 July 2013

Starting back to work tomorrow (school photography). Early mornings, moving and setting up equipment, lots of standing and moving around, and driving. More active on one level, but won't have much time for daily walks. I'm going to need to be very careful about what I eat since I'll be eating out much more often.

Diet Calendar Entries for 28 July 2013:
1399 kcal Fat: 54.58g | Prot: 83.96g | Carb: 149.45g.   Breakfast: Strawberries, Blueberries, Bananas, Kirkland Signature Greek Yogurt, International Delight French Vanilla Coffee Creamer, Hodgson Mill Milled Flax Seed. Lunch: Roasted Potato, Beef Top Sirloin (Trimmed to 1/8" Fat), Butter, Brownie with Icing, Peach, Cottage Cheese (Nonfat). Dinner: Apples, Rotisserie Chicken, Sam's Club French Bread, Cheese Spread. Snacks/Other: The Ginger People Ginger Chews. more...
1937 kcal Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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