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It's great! All things working together for the good. God is so good!
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155.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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1069 kcal
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Fat: 60.94g | Prot: 59.90g | Carb: 70.68g.
Breakfast: Flaky Layer Biscuits, Bacon (Cured, Baked, Cooked), Scrambled Egg, Coffee with Cream. Lunch: Plain or Buttermilk Biscuits (Dry Mix, Prepared), Red Beans & Rice, Fried Chicken Thigh No Coating, Fried Chicken Wing No Coating (Skin Eaten). Dinner: Red Beans & Rice, Fried Chicken Wing No Coating (Skin Eaten). more...
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2105 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 17 minutes, Sitting - 6 hours, Housework - 1 hour, Resting - 8 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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