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Very disappointing - full week 1 of matts diet and HIIT! 😩
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160.2 lb
Lost so far: 19.6 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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1007 kcal
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Fat: 36.36g | Prot: 87.92g | Carb: 72.18g.
Breakfast: Maximuscle Promax Meal Protein Bar. Lunch: Cucumber (with Peel) , Cos or Romaine Lettuce , PizzaExpress House Light Dressing, Tesco Boneless Salmon Fillets. Dinner: Tesco Finest Petit Pois, Courgette and Creme Fraiche Soup. Snacks/Other: Fruitein Shake, Tesco Fat Free Greek Yogurt. more...
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gaining 0.2 lb a week
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 Comments
That can happen with intense exercise. Our muscles retain water to help them heal and can show on the scale as a temporary gain, no loss or smaller loss than usual. Just push through it and keep going. Google "why the scale lies" for insight in to water weight. If you are on plan, then you know it's water and not fat.
28 Jul 13 by member: Suzi161
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