Cluster21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Sat 15th: 1134 * 94%
fat: 45.80g
|
protein: 65.31g
|
carbs: 114.61g
2240*  1106
April 2017
Mon 17th: 743 * 62%
fat: 10.73g
|
protein: 51.58g
|
carbs: 117.15g
- -
January 2015
Mon 19th: 1173 * 65%
fat: 67.33g
|
protein: 86.09g
|
carbs: 53.79g
2009*  836
November 2014
Wed 12th: 209 * 12%
fat: 5.90g
|
protein: 16.98g
|
carbs: 21.77g
- -
Tue 11th: 1949 * 108%
fat: 46.50g
|
protein: 59.02g
|
carbs: 115.13g
2297*  348
Mon 10th: 960 * 53%
fat: 33.10g
|
protein: 46.29g
|
carbs: 113.16g
2297*  1337
June 2014
Tue 17th: 1268 * 70%
fat: 44.84g
|
protein: 46.63g
|
carbs: 169.20g
- -
Mon 16th: 1456 * 81%
fat: 69.08g
|
protein: 67.03g
|
carbs: 143.39g
- -
Wed 11th: 973 * 54%
fat: 34.21g
|
protein: 33.62g
|
carbs: 108.56g
- -
Tue 10th: 1128 * 63%
fat: 42.22g
|
protein: 83.36g
|
carbs: 106.76g
- -
Mon 9th: 1512 * 84%
fat: 29.83g
|
protein: 76.24g
|
carbs: 233.67g
- -
Fri 6th: 1375 * 76%
fat: 38.60g
|
protein: 50.64g
|
carbs: 204.30g
- -
Thu 5th: 1770 * 98%
fat: 65.20g
|
protein: 71.22g
|
carbs: 221.19g
- -
May 2014
Mon 19th: 814 * 45%
fat: 24.89g
|
protein: 118.00g
|
carbs: 32.42g
2658*  1844
Thu 1st: 303 * 17%
fat: 18.52g
|
protein: 21.91g
|
carbs: 11.61g
- -
April 2014
Wed 30th: 1233 * 68%
fat: 50.31g
|
protein: 47.08g
|
carbs: 143.73g
2673*  1440
Tue 29th: 874 * 49%
fat: 43.76g
|
protein: 111.27g
|
carbs: 5.86g
- -
Mon 28th: 728 * 40%
fat: 29.37g
|
protein: 95.69g
|
carbs: 22.06g
- -
March 2014
Mon 3rd: 1213 * 67%
fat: 32.72g
|
protein: 53.44g
|
carbs: 165.03g
2292*  1079
January 2014
Mon 27th: 772 * 43%
fat: 30.18g
|
protein: 48.71g
|
carbs: 72.95g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.