Weigh In record (no journal entry) for 27 July 2013
|
203.2 lb
Lost so far: 29.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2013:
|
2845 kcal
|
Fat: 84.74g | Prot: 152.08g | Carb: 385.79g.
Breakfast: Blueberries , Peanut Butter, Craisins, Oatmeal, Milk (1% Lowfat with Added Vitamin A) . Lunch: Optimum Nutrition Performance Whey Isolate Vanilla Shake, Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added). Dinner: Skinny Pop Popcorn. Snacks/Other: Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, No Name Pretzel Sticks, Bimbo 100% Whole Wheat Bread, Garlic Bread, Fresh Pork Sausage, Meatless Pasta with Tomato Sauce, 7-Eleven Italian Sub, Lucky Charms. more...
|
|
2797 kcal
|
Activities & Exercise:
Housework - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spin55's weight history
|