TreeEnrg's Journal, 11 October 2010

Day one on Jenny - afternoon was tough.. but the scales rewarded me!
180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 October 2010:
1243 kcal Fat: 34.77g | Prot: 74.33g | Carb: 172.57g.   Breakfast: French Toast with Fruit Cup, Cantaloupe (Muskmelon), Coffee, tea, green. Lunch: Spinach, Romaine, Ranch Dressing. Dinner: Turkey with Gravy, Cantaloupe (Muskmelon), Sugar Snap Peas. Snacks/Other: peanut butter chocolate anytime bars, ProTect , Bruschetta Veggie Chips, Reduced Fat String Cheese, Tomatoes. more...
2115 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jenny Craig  


It gets easier as your body gets used to eating less. Just eat veggies whenever you feel hungry. But really stick with it, and believe me, you'll see GREAT results in no time :) 
11 Oct 10 by member: moula21


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