OscarII's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
193.0 lb Lost so far: 5.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
2364 kcal Fat: 103.15g | Prot: 113.72g | Carb: 242.81g.   Breakfast: Egg, Brown Sugar, Quaker Quick 1-Minute Oats. Lunch: Wendy's Jr. Cheeseburger. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Altoid's Altoids Ginger flavor. more...
2209 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet OscarII's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for OscarII's own diet



OscarII's weight history


OscarII's Recent Activity

OscarII's Own Activity

OscarII recorded a Weigh In at 180.8 lb.
OscarII recorded a Weigh In at 180.4 lb.
OscarII recorded a Weigh In at 178.6 lb.
OscarII recorded a Weigh In at 180.2 lb.

OscarII's Buddies

No recent activity.

Other Member Diet Recent Activity

dorindam59 supported 2227Gwen's Journal Entry.
thesai recorded a Weigh In at 130.5 lb.
delgadalahna recorded a Journal Entry and a Weigh In at 120.6 lb.
jasonfahy updated their Exercise Diary.
jallen913 recorded a Weigh In at 179.2 lb.
Marshacup recorded a Weigh In at 258.2 lb.
Keybordrfm recorded a Weigh In at 244.4 lb.
Julesy702 supported jonathanrathbun's Journal Entry.