OscarII's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
193.0 lb Lost so far: 5.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
2364 kcal Fat: 103.15g | Prot: 113.72g | Carb: 242.81g.   Breakfast: Quaker Quick 1-Minute Oats, Egg, Brown Sugar. Lunch: Wendy's Jr. Cheeseburger. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Altoid's Altoids Ginger flavor. more...
2209 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet OscarII's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for OscarII's own diet



OscarII's weight history


OscarII's Recent Activity

OscarII's Own Activity

No recent activity.

OscarII's Buddies

No recent activity.

Other Member Diet Recent Activity

Decoratingplus recorded a Weigh In at 140.0 lb.
KeiyaHood recorded a Weigh In at 149.6 lb.
Gtriddle recorded a Weigh In at 186.6 lb.
dramatix01 updated their Exercise Diary.
cooking chic updated their Exercise Diary.
GreenMountainBoy updated their Food Diary.
tomasmoravec recorded a Weigh In at 116.8 lb.
assadimx supported 58SARA's Weigh In.