OscarII's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
193.0 lb Lost so far: 5.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
2364 kcal Fat: 103.15g | Prot: 113.72g | Carb: 242.81g.   Breakfast: Egg, Quaker Quick 1-Minute Oats, Brown Sugar. Lunch: Wendy's Jr. Cheeseburger. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Altoid's Altoids Ginger flavor. more...
2209 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet OscarII's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for OscarII's own diet



OscarII's weight history


OscarII's Recent Activity

OscarII's Own Activity

OscarII recorded a Weigh In at 182.4 lb.
OscarII recorded a Weigh In at 183.0 lb.
OscarII recorded a Weigh In at 180.2 lb.

OscarII's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported mjl1961's Journal Entry.
m3m0ry21 recorded a Weigh In at 191.1 lb.
Jocal recorded a Weigh In at 192.1 lb.
TonderaiMakeke recorded a Weigh In at 188.9 lb.
dejfiuaggi recorded a Weigh In at 125.0 lb.
kydriav recorded a Weigh In at 171.3 lb.
TerranBerger recorded a Weigh In at 185.0 lb.
bahagiga recorded a Weigh In at 194.2 lb.