OscarII's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
193.0 lb Lost so far: 5.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
2364 kcal Fat: 103.15g | Prot: 113.72g | Carb: 242.81g.   Breakfast: Egg, Brown Sugar, Quaker Quick 1-Minute Oats. Lunch: Wendy's Jr. Cheeseburger. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Altoid's Altoids Ginger flavor. more...
2209 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet OscarII's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for OscarII's own diet



OscarII's weight history


OscarII's Recent Activity

OscarII's Own Activity

No recent activity.

OscarII's Buddies

No recent activity.

Other Member Diet Recent Activity

refinnej132 recorded a Weigh In at 143.3 lb.
mr wmcbeath updated their Food Diary.
firefly3013 recorded a Weigh In at 147.6 lb.
disrlg supported Jonathan Walsh's Journal Entry.
pavosingular recorded a Weigh In at 170.6 lb.
jmbweb recorded a Weigh In at 144.8 lb.
notelaine supported Emerald17's Journal Entry.
Frantic Fran recorded a Weigh In at 132.7 lb.