OscarII's Journal, 27 July 2013

193.0 lb Lost so far: 5.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2364 kcal

Fat: 103.15g | Prot: 113.72g | Carb: 242.81g.   Breakfast: Brown Sugar, Quaker Quick 1-Minute Oats, Egg. Lunch: Wendy's Jr. Cheeseburger. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Altoid's Altoids Ginger flavor. more...

2209 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...