OscarII's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
193.0 lb Lost so far: 5.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
2364 kcal Fat: 103.15g | Prot: 113.72g | Carb: 242.81g.   Breakfast: Egg, Quaker Quick 1-Minute Oats, Brown Sugar. Lunch: Wendy's Jr. Cheeseburger. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Altoid's Altoids Ginger flavor. more...
2209 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet OscarII's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for OscarII's own diet



OscarII's weight history


OscarII's Recent Activity

OscarII's Own Activity

OscarII recorded a Weigh In at 183.8 lb.

OscarII's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Ginitas27's Weigh In.
dagmary updated their Food Diary.
monkrf recorded a Weigh In at 142.5 lb.
tudela recorded a Weigh In at 161.0 lb.
Judy Burley updated their Exercise Diary.
DJSterrett recorded a Weigh In at 222.0 lb.
Yves336 added Obsidian84's Blackberry Muffins with Cheesecake Stuffing recipe to their cook book.
tasnimosman recorded a Weigh In at 119.0 lb.