Mmmandy's Journal, 26 July 2013

Superzoo ruined my diet

144.2 lb Lost so far: 16.8 lb.    Still to go: 19.2 lb.    Diet followed poorly.

---

892 kcal

Fat: 50.98g | Prot: 67.81g | Carb: 39.18g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Shamrock Farms Original Cottage Cheese. Dinner: heavy cream, walden farms, blueberries, Cream Cheese, egg, Skinless Chicken Breast. Snacks/Other: Sunsweet Dried Pitted Prunes. more...

1909 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...