Mmmandy's Journal, 22 July 2013

139.4 lb Lost so far: 21.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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894 kcal

Fat: 30.67g | Prot: 98.01g | Carb: 56.69g.   Breakfast: Cheddar Cheese, Post Shredded Wheat Original Cereal, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Egg, Egg White, Milk (2% Lowfat with Added Vitamin A). Lunch: Shamrock Farms Original Cottage Cheese, Skinless Chicken Breast. Dinner: Skinless Chicken Breast. more...

1806 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...