Weigh In record (no journal entry) for 26 July 2013
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172.8 lb
Lost so far: 6.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1238 kcal
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Fat: 38.70g | Prot: 61.86g | Carb: 170.32g.
Breakfast: Bananas, Protein Energy Bar - Cookies and Creme. Lunch: Natural Chicken Nuggets, Organic Baby Spinach, Sweet Potato Julienne Fries. Dinner: Cooked Kale (from Frozen), Pork Loin (Tenderloin). Snacks/Other: Cherry Slush (Medium). more...
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steady weight
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srentie's weight history
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