| July 2013 |
| Wed 31st: |
1618 *
|
98%
|
fat: 71.41g |
| |
protein: 89.06g |
| |
carbs: 148.46g |
|
-
|
-
|
| Tue 30th: |
1761 *
|
107%
|
fat: 40.63g |
| |
protein: 85.35g |
| |
carbs: 280.74g |
|
-
|
-
|
| Mon 29th: |
180 *
|
11%
|
fat: 12.00g |
| |
protein: 6.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Sun 28th: |
423 *
|
26%
|
fat: 11.50g |
| |
protein: 4.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Sat 27th: |
1437 *
|
87%
|
fat: 50.53g |
| |
protein: 99.25g |
| |
carbs: 150.19g |
|
-
|
-
|
| Fri 26th: |
1238 *
|
75%
|
fat: 38.70g |
| |
protein: 61.86g |
| |
carbs: 170.32g |
|
-
|
-
|
| Wed 24th: |
1514 *
|
92%
|
fat: 50.88g |
| |
protein: 105.52g |
| |
carbs: 163.40g |
|
-
|
-
|
| Tue 23rd: |
1337 *
|
81%
|
fat: 33.07g |
| |
protein: 107.19g |
| |
carbs: 163.83g |
|
-
|
-
|
| Mon 22nd: |
1564 *
|
95%
|
fat: 48.35g |
| |
protein: 110.57g |
| |
carbs: 179.28g |
|
-
|
-
|
| Thu 18th: |
1552 *
|
94%
|
fat: 65.67g |
| |
protein: 75.46g |
| |
carbs: 165.41g |
|
-
|
-
|
| Wed 17th: |
1408 *
|
85%
|
fat: 40.59g |
| |
protein: 83.53g |
| |
carbs: 181.07g |
|
-
|
-
|
| Tue 16th: |
1462 *
|
89%
|
fat: 38.74g |
| |
protein: 94.94g |
| |
carbs: 190.52g |
|
-
|
-
|
| Mon 15th: |
1636 *
|
99%
|
fat: 39.55g |
| |
protein: 120.83g |
| |
carbs: 200.51g |
|
-
|
-
|
| Wed 10th: |
1695 *
|
103%
|
fat: 69.26g |
| |
protein: 80.91g |
| |
carbs: 188.08g |
|
-
|
-
|
| Mon 8th: |
1468 *
|
89%
|
fat: 36.67g |
| |
protein: 106.32g |
| |
carbs: 178.75g |
|
-
|
-
|
| Thu 4th: |
1563 *
|
95%
|
fat: 70.04g |
| |
protein: 96.80g |
| |
carbs: 144.01g |
|
-
|
-
|
| Wed 3rd: |
413 *
|
25%
|
fat: 14.23g |
| |
protein: 36.92g |
| |
carbs: 30.83g |
|
-
|
-
|
| Tue 2nd: |
1322 *
|
80%
|
fat: 44.46g |
| |
protein: 100.76g |
| |
carbs: 129.23g |
|
-
|
-
|
| Mon 1st: |
1169 *
|
71%
|
fat: 52.58g |
| |
protein: 75.06g |
| |
carbs: 100.31g |
|
-
|
-
|
| June 2013 |
| Sun 30th: |
2095 *
|
127%
|
fat: 85.50g |
| |
protein: 128.00g |
| |
carbs: 197.00g |
|
-
|
-
|
