Weigh In record (no journal entry) for 24 July 2013
|
172.8 lb
Lost so far: 6.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2013:
|
1514 kcal
|
Fat: 50.88g | Prot: 105.52g | Carb: 163.40g.
Breakfast: All Natural Grade A Eggs (Large), Lite Chocolate Fudge Drink. Lunch: Crispy Chicken Tacos. Dinner: Crispy Seasoned Potato Puffs, Green Snap Beans (Frozen), Pork Loin (Tenderloin). Snacks/Other: Honey Grahams. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srentie's weight history
|