Weigh In record (no journal entry) for 26 July 2013
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182.5 lb
Lost so far: 42.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1240 kcal
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Fat: 33.89g | Prot: 68.90g | Carb: 186.36g.
Breakfast: Sweet Tree Organic Coconut Palm Sugar, Silk Pure Coconut Coconut Milk - Vanilla, Spinach, Ginger, Carrots, Pineapple, Bananas, Coffee. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Spinach, Blueberries, Giant Food Bananas (Large). Dinner: Boneless Skinless Chicken Thighs, Braeburn Apples, Bananas, Cucumber (with Peel), Bok Choy. Snacks/Other: Peanuts, Roasted Seaweed Snack. more...
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losing 7.0 lb a week
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