Weigh In record (no journal entry) for 25 July 2013
|
183.5 lb
Lost so far: 41.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2013:
|
1270 kcal
|
Fat: 43.64g | Prot: 56.02g | Carb: 178.74g.
Breakfast: Sweet Tree Organic Coconut Palm Sugar, Silk Pure Coconut Coconut Milk - Vanilla, Coffee, Pineapple, Ginger, Carrots, Spinach, Bananas, Ralphs Thick Sliced Bacon. Dinner: Cocoa Powder Unsweetened, Dry Roasted Salted Peanuts, White Sugar and Water Syrup, All Natural Vanilla Ice Cream, Organic Coconut Palm Sugar, Pure Coconut Coconut Milk - Vanilla, Coffee, Skinless Chicken Breast, Cucumber (Peeled), Grapes, Banana, Spinach. Snacks/Other: Sea's Gift Sweet seaweed snack. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angel_Bunni's weight history
|