amberrozell's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
140.6 lb Lost so far: 22.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2013:
2465 kcal Fat: 58.58g | Prot: 70.32g | Carb: 229.73g.   Breakfast: International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Almond Milk, myofusion myofusion whey protein powder. Dinner: KFC Corn on the Cob (Large), Wendy's French Fries (Small), Market Pantry Grilled Chicken Strips Fajita, Wendy's 5 Piece Chicken Nuggets. Snacks/Other: Reese's Dark Chocolate Peanut Butter Cups Miniatures, Firefly Sweet Tea Vodka, General Mills Fruit Roll-Ups Simply Fruit, Pinot Gris (Grigio) Wine. more...
on diet amberrozell's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amberrozell's own diet



amberrozell's weight history


amberrozell's Recent Activity

amberrozell's Own Activity

amberrozell recorded a Weigh In at 152.0 lb.
amberrozell recorded a Journal Entry and a Weigh In at 153.0 lb.
amberrozell recorded a Weigh In at 154.0 lb.

amberrozell's Buddies

millerm40 updated their Food Diary.

Other Member Diet Recent Activity

Spammy dog recorded a Weigh In at 169.2 lb.
cmartin427 recorded a Weigh In at 364.4 lb.
chefquiche recorded a Weigh In at 252.9 lb.
millerm40 updated their Food Diary.
t43davis recorded a Weigh In at 212.6 lb.
GogglesPaesano updated their Food Diary.
Rocking 65 recorded a Weigh In at 149.6 lb.
Lazourator recorded a Weigh In at 144.4 lb.