amberrozell's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
140.6 lb Lost so far: 22.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2013:
2465 kcal Fat: 58.58g | Prot: 70.32g | Carb: 229.73g.   Breakfast: International Delight Fat Free French Vanilla Coffee Creamer. Lunch: myofusion myofusion whey protein powder, Almond Milk. Dinner: KFC Corn on the Cob (Large), Market Pantry Grilled Chicken Strips Fajita, Wendy's French Fries (Small), Wendy's 5 Piece Chicken Nuggets. Snacks/Other: Firefly Sweet Tea Vodka, Pinot Gris (Grigio) Wine, General Mills Fruit Roll-Ups Simply Fruit, Reese's Dark Chocolate Peanut Butter Cups Miniatures. more...
on diet amberrozell's own diet   losing 1.4 lb a week

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