amberrozell's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
140.6 lb Lost so far: 22.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2013:
2465 kcal Fat: 58.58g | Prot: 70.32g | Carb: 229.73g.   Breakfast: International Delight Fat Free French Vanilla Coffee Creamer. Lunch: myofusion myofusion whey protein powder, Almond Milk. Dinner: KFC Corn on the Cob (Large), Market Pantry Grilled Chicken Strips Fajita, Wendy's French Fries (Small), Wendy's 5 Piece Chicken Nuggets. Snacks/Other: Firefly Sweet Tea Vodka, Pinot Gris (Grigio) Wine, General Mills Fruit Roll-Ups Simply Fruit, Reese's Dark Chocolate Peanut Butter Cups Miniatures. more...
on diet amberrozell's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amberrozell's own diet



amberrozell's weight history


amberrozell's Recent Activity

amberrozell's Own Activity

No recent activity.

amberrozell's Buddies

jparlett and radon901 are now buddies.
Bryan Owen recorded a Weigh In at 264.0 lb.

Other Member Diet Recent Activity

haggis472 recorded a Weigh In at 148.0 lb.
emerson999 recorded a Weigh In at 164.0 lb.
TBuzzy recorded a Weigh In at 144.6 lb.
Bonnybelle updated their Food Diary.
islandmoma updated their Food Diary.
SjF60 supported XshapeshiftX's Journal Entry.
Shirley b. recorded a Weigh In at 154.0 lb.
msailer recorded a Weigh In at 126.0 lb.