Weigh In record (no journal entry) for 11 October 2010
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255.4 lb
Lost so far: 21.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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817 kcal
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Fat: 29.24g | Prot: 65.08g | Carb: 81.12g.
Breakfast: Vanilla Soy Slender (1 c), 100% EAS Vanilla Whey Protein Powder, coffee . Lunch: whole grain mustard (1 tsp), Boar's head Lower Sodium Turkey Breast, 2% Milk Kraft Sharp Cheddar Cheese Singles, Arnold's 100 Calorie Whole Wheat Sandwich Thins, Low Sodium Boar's Head Deli Ham, ginger ale (16 oz). Dinner: All-Vegetable Soup. Snacks/Other: Hood Chocolate Ice Cream. more...
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losing 4.2 lb a week
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