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Pounds are coming off and it feels great!
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145.8 lb
Lost so far: 9.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1224 kcal
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Fat: 42.09g | Prot: 75.21g | Carb: 143.46g.
Breakfast: Trader Joe's Organic Strawberries, Kale, Driscoll's Blackberries, Chiquita Banana. Lunch: Sea Salt, Publix Soy Sauce, Great Value Light Brown Sugar, Marjon Bean Sprouts, Great Value Wild Salmon Fillets. Dinner: Marketside Green Beans, Great Value Wild Salmon Fillets, Marjon Bean Sprouts. Snacks/Other: Starbucks Birthday Cake Pop, Weight Watchers Light String Cheese. more...
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losing 2.0 lb a week
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