Weigh In record (no journal entry) for 24 July 2013
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268.0 lb
Lost so far: 56.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1719 kcal
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Fat: 68.96g | Prot: 97.01g | Carb: 189.76g.
Breakfast: Scrambled Egg, Pork Sausage Patty or Link, V8 Splash Berry Blend. Lunch: Spanish Rice, Chicken Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast, Corn. Snacks/Other: Fudgesicle Bars (Fat Free), Dry Roasted Almonds (Without Salt Added), Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 1.2 lb a week
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