Weigh In record (no journal entry) for 26 July 2013
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180.8 lb
Lost so far: 11.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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445 kcal
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Fat: 8.66g | Prot: 37.60g | Carb: 57.31g.
Breakfast: Coffee. Lunch: Fresh & Easy Apple Slices (Cup), Mustard Greens, Tyson Foods Teriyaki Chicken Breast. Dinner: Cantaloupe (Muskmelon), Hillshire Farm Deli Select Oven Roasted Turkey Breast, Dole Romaine Lettuce, Giant Eagle Cherry Tomatoes. Snacks/Other: Cucumber (with Peel). more...
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losing 2.1 lb a week
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